Hair loss, for a lot of people, seems innocuous at first. However, after a time, it can cause someone to feel great concern. What starts out as the loss of a few wayward strands can end up being a far greater dilemma. Therefore, if you notice that your hairline is receding or you have lost hair in spots, it helps to have information about hair loss causes and the cures.
View the Problem Head-on
The best way to face a thinning or hair loss problem is to review it head-on (no pun intended). Hair loss or thinning is preventable in some instances. Again, you just need to know the reasons in order to facilitate a cure.
Causes of Thinning Hair
1. It Could Be Your DNA
Before you review the conditions that lead to thinning, your receding hairline may be the result of your DNA. If one of your parents has experienced hair loss or is bald, the thinning could be hereditary. DNA is more attributable to men than women. However, if you are a woman whose mother had hair loss, at least you understand the reason for your condition.
2. Too Much Styling
In their quest to look beautiful, some women over-style their hair. Too many styling solutions, such as dyes or perms, applied to the hair can cause breakage and thinning to occur. If you want to alleviate a hair loss or thinning problem, you need to cut down on the perms, bleaching, or flat ironing activities.
Talk to your stylist about following a course of regular conditioning treatments. Take a conservative approach when styling your hair. Be kind to your hair and you will be rewarded with smoother, more lustrous locks.
3. Too Much Daily Stress
Hair thinning can also result from too much daily stress. If your hair loss comes from physical or emotional stress, you need to think about making some major lifestyle changes. For example, patients who have undergone surgery often complain about hair loss as do people who have lost a great deal of weight. If one of these situations applies to you, you need to slow down so that healing and recovery can take place.
Maybe you have taken on too many tasks at work or you feel overwhelmed when performing your daily routine. If so, you need to stop and regroup. See where you can slow down or reorganize. Be reasonable with yourself. Not only should you learn to pace yourself differently but you need to make sure that your dietary requirements are being met. Do not fill your schedule with more than you can manage.
You can go through a whirlwind of emotions when you are pregnant. Your body also goes through a series of changes during this time in life. One of the changes is hair thinning or hair loss. Typically, hair loss in women happens after birth. This is considered a time of great physical stress and strain. However, after the birth of a child, the body slowly begins the process of recovery. Therefore, in this case, patience is a virtue. You just need to wait it out while the body heals and your hair begins to grow once again.
5. Not Enough Protein
If you are devoted to a vegan or vegetarian diet, you may not be receiving enough protein. A lack of protein in the diet can lead to hair loss or thinning hair. If you have committed yourself to not eating meat, eggs, or fish, replace the foods with other types of protein. Some of these foods include peas, tofu, chia, poppy seeds, nuts, or sunflower seeds. The wolf berry, also known as the goji berry, also contains protein.
6. Not Enough Vitamins or Too Many Vitamins
Hair loss can also result from having too much of or too little of a good thing. For example, if you take too much vitamin A, you can experience a problem with hair loss or thinning. Alternatively, if you do not add enough vitamin B in your diet, you may experience issues with the volume of your hair.
7. Male Pattern Baldness
Male baldness happens to about 65% of men by the time they reach the age of 60. The condition results from male sex hormones and a man’s genes. Androgens, or the male sex hormones, regulate the growth of hair. When this diagnosis is made, doctors review the pattern of baldness. They also perform an exam and medical history to rule out certain conditions. While male pattern baldness can occur at any age, it is most likely seen in older men.
8. Hormones for Women
If you are a woman, a basic change in your hormone balance can trigger hair thinning or loss. To assess a thinning or hair loss problem, you may want to consider the following:
● When you began using birth control
● If you have changed the type of birth control product that you are using
● If you are menopausal
Once you determine the origin, you will feel more at peace and less anxious. When your hormones are balanced, your hair will begin to grow back.
9. Your Overall Health
Sometimes hair loss or thinning results from poor health. For instance, a hair loss condition can be attributed to the following health complaints:
● Skin irritations or conditions
● An iron deficiency
● Alopecia areata, an autoimmune disorder that causes the hair to recede or fall out
10. A Therapy or Ailment
Hair loss can also be a symptom of a medical condition or ailment. In this instance, thinning or loss can result from chemotherapy treatments or be related to having lupus. Women who have been diagnosed with polycystic ovary syndrome may also experience hair loss.
11. Taking Certain Medicines
If you are taking certain prescription medicines, you can also experience thinning or loss. Some of the medications that lead to this issue include antidepressants, blood-thinning medications, beta blockers, or lithium. Even an over-the-counter product such as ibuprofen can cause people to experience a loss of hair.
As you can see, once you determine the cause for your hair loss, you will get a better idea about what to do to alleviate the issue. While some causes may lead to an involved treatment plan, other hair loss conditions resolve themselves over time.